- Online Personal Training
- Nutrition and Meal Plan Consultation
- Custom 12, 24, 52 Week Personalized Workout Plans
- In-Home Personal Training (Serving Stafford, Fredericksburg, Manassas, Spotsylvannia, VA)
With a 12 week mentoring package or higher, you’ll receive:
- Goal Setting 7-Day Mini Course
- Hands-on Goal Setting Assistance
- Monthly Meal Plans
- Weekly Workouts
- One-on-one Check-in (phone)
- Weekly Email Accountability
- Unlimited Email Access
VIP Clients Receive (all of the above AND):
- Unlimited Mobile App Chat
- Unlimited Text
- Access to Private Motivation Group
- Weekly Webinar Training
- Weekly Accountability Group Check-in (webinar)
- Private Membership Site Access
Coming Soon: Online video workouts and training library!