1. Online Personal Training
  2. Nutrition and Meal Plan Consultation
  3. Custom 12, 24, 52 Week Personalized Workout Plans
  4. In-Home Personal Training (Serving Stafford, Fredericksburg, Manassas, Spotsylvannia, VA)

With a 12 week mentoring package or higher, you’ll receive:

  1. Goal Setting 7-Day Mini Course
  2. Hands-on Goal Setting Assistance
  3. Monthly Meal Plans
  4. Weekly Workouts
  5. One-on-one Check-in (phone)
  6. Weekly Email Accountability
  7. Unlimited Email Access

VIP Clients Receive (all of the above AND):

  1. Unlimited Mobile App Chat
  2. Unlimited Text
  3. Access to Private Motivation Group
  4. Weekly Webinar Training
  5. Weekly Accountability Group Check-in (webinar)
  6. Private Membership Site Access

Coming Soon: Online video workouts and training library!

Contact me with questions.