Press Kit

Dali Burgado, CPT is located in Stafford, VA.

Dali Burgado is the Author of the Amazon Bestselling Book Defeat It! A Woman’s Guide To Overcoming Life’s Challenges And Finally Living The Fit Life. Certified through the National Council for Certified Personal Trainers (NCCPT) since July 2015, she holds 3 current fitness certifications: Certified Personal Trainer; Certified Weight Management Specialist, and Certified Group Fitness Instructor.

Defeat It Book by Dali Burgado Front & back 3Defeat It! Book by Dali Burgado Book StackDali Burgado Flexes for the camera


After the birth of her last son, Dali shed a total of 40 lbs. and regained her pre-pregnancy body back. Through diet and exercise 22 minutes at a time, 3 times a week, Dali became her fittest yet and a role-model to her friends, family, and community. It was during this time that Dali fully launched her personal training business quitting her 5-year corporate IT job,  began coaching women online and in her community, and wrote “Defeat It!”.


Dali is available for Speaking Engagements, Group Fitness Classes, Nutrition Assistance, and In-Home, and Online Personal Training.

She can be reached at: 540-300-2174 or 703-200-8515.

Order Defeat It!

Order Defeat It on Amazon or at the Defeat It Book site.