Yes, so I decided I’d write my first book. I figured I’d write about striving for fit during the childbearing years (particularly for women in their 30s and more). So often women feel that after 30 it’s all downhill. I’ve found that to be further from the truth. Truth is I began working out when I
How to Lose Pregnancy Weight After The Baby
So, it’s been 5 and a half weeks. I’m feeling great. I’m back down to the same weight and sometimes a few pounds lighter than I was pre-pregnancy. How in tarnation is that possible?! I’ve been asked several times this week what the heck my secret sauce is, so I posted a quick video on
Pregnant Personal Trainer No More!
Hey all, At the time of publishing, I’m a new mother of a beautiful baby boy! The baby just turned 4 weeks! This makes baby#3. This last pregnancy has been my healthiest even at “advanced maternal age” of almost 37. I had my previous two kids at ages 25 and 26. The major difference between
My First Fitness Photo Session
My first set of professional fitness photos were taken by Becca Griffits in Fredericksburg, VA. It was a fun shoot. We hit a lot of cool places in historic old town Fredericksburg that morning. I’m looking forward to shooting another round of fitness shots for my new book! Stay tuned.