So you’re asking yourself, “How Do I motivate myself to workout?” Motivation… either you have this and you’re one of those “go-getters” or you fall in the camp of needing more of a push and a solid WHY to get going. Either way, you’ve landed in the land of motivation here with Dali Burgado! Whether
Why Set Goals and Not New Years Resolutions
Happy 2017! Almost 2 weeks into the new year! How has your year been so far? Here’s how my year has gone so far… Watch the quick video and how I choose to focus on what’s good, and what I CAN do to give me momentum. You’ll also hear about my new client’s recent success and
What Motivates You To Exercise?
I was enjoying a cup of coffee this afternoon and was so excited about having ordered some new kettlebells and other exercise equipment. For a personal trainer/fitness coach, you can imagine that would be an easy motivator to either workout or create a new workout program! However, that got me thinking and asking what motivates