IMG_0738Hey There! Thanks for stopping by. I’m Dali Burgado, Certified Personal Trainer (CPT) with the National Council for Certified Personal Trainers (NCCPT). I’m also a Certified Weight Management Specialist and a Certified Group Fitness Instructor. I’m a mother of 3, IT/online marketing geek, and follower of Jesus. I frequently volunteer during Sunday services on my local church’s worship team, and love to sing and play piano.

In August 2012, a near-death car accident forced me to reevaluate my life, fitness, and lifestyle choices. I began walking/jogging on the treadmill then set out to complete 2 races. Once I realized I needed more knowledge about how to get in the best shape and train, I hired a personal trainer for about a year. Fitness became a huge passion, and in the summer of 2015, I became a CPT. I launched Dali Burgado Fitness In the fall of 2016 leaving behind an 8 year-IT career. I authored “Defeat It! A Woman’s Guide to Crushing Life’s Challenges And Finally Living The Fit Life” while I raised a newborn, family of 4, and started building my personal training business from November 2016 – July 2017.

My book, Defeat It, provides a road map for women struggling to lose weight and developing consistent healthy habits. It’s available on Amazon.com, Audible, and through my website.

During my spare time, I enjoy spending time with my family, keeping my IT skills up to par, and designing new workouts for my clients using my mobile personal training app. My passions are God, family, motivating women who are struggling with weight loss and looking to defeat what’s holding them back as well as working with women over 30 to get their pre-pregnancy bodies back.

Watch my story below. Thanks for stopping by. I’m looking forward to getting to know you.