Personal trainers now take house calls… Yes, you can hire an in-home personal trainer to help get you fit and healthy. And you can do it from home. So, what are the benefits of training at home vs. the gym? And what should you expect? Read on. I talk to many clients who are embarrassed
Thanks to all who supported my new book, Defeat It! A Woman’s Guide To Crushing Life’s Challenges And Finally Living The Fit Life. We made #1 Bestseller on Amazon.com just 5 days post launch!
I’m going to admit it’s one of the most taxing three weeks leading up until launch and this launch week, but it was well worth the hard work! I gave my best at both authoring this book and promoting it all with a house full of 4 kids (one of them being a breastfed 11-month old). If I can defeat this goal of mine while managing a zoo (kids), cooking, training, and building a business… imagine what YOU will defeat after reading my book.
I’m so excited to share this milestone in my journey as an author!
Defeat It! shares my epiphany of going from a depressed emotional eater to living living my fittest. The book allows you to deeply reflect on your current obstacles, predict upcoming obstacles, and helps you actively arrive at solutions to some of your most common challenges. This book is applicable to your fitness, career, or personal life. Defeat It! also features a free workbook and 4 interviews of other women who’ve defeated fear, self-doubt, past trauma, and lack of motivation to live their fittest.
In honor of launch week, the book will be available for 0.99 the rest of this week, so if you don’t yet have your Kindle Edition, you can get Defeat It! at the launch price of 0.99! And what’s better is I’m giving away limited copies of my paperback here! Go grab yours.
I’m excited for all the great testimonies on Defeat It! coming in too!
Before reading Defeat It!, I was stuck with two areas in my fitness, 1 being my new job. I now work out of my car for about 8 hours a day, my nutrition was hurting badly. I found myself through fast-food drives constantly trying to find quick bites, but that wasn’t fueling me effectively. The second challenge is I just joined a Cross Fit gym and now I had to attend class at specific time whereas before I had home videos I could play anytime I wanted. So, my struggles were working late nights, not getting enough sleep, and not fueling my body properly to be able to effectively exert enough energy for my new classes…so I was struggling and didn’t even have a plan to get past defeating my challenges. The questions Dali asked me throughout the book helped me to break down and prioritize what my obstacles were. I was able to then take little bits and pieces and make smaller goals and smaller plans on how I was to be able to DEFEAT each one. And it ended up taking a turn for me because no longer did I view EVERYTHING all at once that was holding me back. But I was able to break down and focus in on the few things I could change to get myself back into gear and motion. I was able to go to 4/4 of my classes all by reading the first 9 chapters of her book. Dali’s Defeat It book has allowed me to refocus my energy into reaching my goals instead of feeling so overwhelmed by so many obstacles that I couldn’t even make any goals. She is fabulous in being able to structure what we need to do to be able to defeat what we’re going through. And this doesn’t even have to be about fitness. It could be things that you’re struggling with in everyday life. I highly recommend this book. It’s a very quick read. I was done in two days, and I’m confident that you will find your reason and your WHYs and be able to prioritize new goals to be able to get past what’s stopping you and Defeat It! with the help of Dali Burgado.
– Barbara Glover
I give this book two thumbs up. I suggest you order it now so you can Defeat It! and become the best you, you can be. I have struggled the past few years to defeat what was holding me back from the exercise I used to do. I used to be a regular runner and trained for races, and that helped me stay in shape and manage some chronic issues like migraines and arthritis. And with working full-time, I lost my motivation because it’s very hard to find that balance. And Dali talks about that. She interviewed four other women on how they found balance. The book has some great tools and tips to help. She walks you through finding your motivation and finding ways to focus on your physical and mental health. Because when you Defeat It! you have to defeat the mental challenges as well.
She has you going through different reflections to think about how you too can Defeat It! with not only your nutrition and physical health but also strengthen your mental health as well. The best thing at the end of the book is the testimonials from 4 women who have defeated it, and they give you some great suggestions as well. As I was reading Defeat It! I was reflecting upon the true motivation for me beyond my family, my daughter, and beyond my health. I was looking at what my future could be and realizing that when I visited my mother in law in FL she was battling crippling arthritis and that could be me if I don’t Defeat It!. And as a mom of a child with special needs, I can’t let that happen. So, I had a really good visual, which is something she talks about is making sure you can visualize where you want to be and don’t want to be. I had that visual in front of me as I was reading the book to remind me that I will Defeat this and I can Defeat It! The women talk about how empowered they feel and how strong they feel because they’ve overcome such great obstacles, and you too can feel that strength and empowerment in defeating it, and it will allow you to find all sorts of new strengths and courage within you to move on and overcome other obstacles. So, defeating it will not just make you a healthier person but it’ll make you the best you, you can ever be. So, I encourage you to get Defeat It! and be the best you, you can be. I want to thank Dali. I wouldn’t be where I am today already running again if it weren’t for Dali. So, thank you, Dali, for helping me Defeat It!
– Dianne Devito
After about 6 months, my first book is about a week away from being available on Amazon.com! Look out before 7/31/17. I’ll be giving away the first 200 copies of the book – yes free!! I’ll be publishing several videos sharing additional details and sharing some of the book’s golden nuggets. By 7/31, you’ll be able to purchase copies for friends too.
I wrote Defeat It! A Woman’s Guide to Crushing Life’s Challenges And Finally Living the Fit Life to inspire all the women out there who have tried hard to lose weight to no avail. I have had many women DM me over the last year asking how I look so great after giving birth and pushing 40. I hear women saying they are facing Thyroid issues, women who are over worked, run to the ground in their careers and struggling to keep some sanity. Weight loss struggle after struggle. I heard enough. I needed to share light and truth to the science of weight loss and the small steps you can take to defeat whatever is holding you back from experiencing life-changing results.
“What’s wrong with me?”
“Why does my metabolism suck?”
“Why can other ladies lose all this weight, and I’m just stuck?!”
Defeat It! represents my story and the stories of four other women who were able to defeat the things keeping them back from living their fittest life! I share my weight loss secrets as a mother of 4 (3 biological) including a 10 month old now and a Certified Personal Trainer.
Defeat It! is NOT just another fitness book.
It is NOT just a mindset book.
It is NOT just a nutrition book.
Defeat It! IS Your Fitness Transformation ROAD MAP!
Defeat It! will help you push beyond your fears and find solutions to living a sustainable, healthy lifestyle. Defeat It! makes you think about who you are, what’s possible, and what needs to change for you to defeat anything holding you back from living your fittest.
Whether you struggle with food, mindset, exercise, or unhealthy habits, Defeat It! will provide different strategies to help you defeat your “it”! Your free Defeat It! transformation workbook is included and available for download! No longer will you feel defeated. From now on you will ask, “What can I defeat today?!”
Be on the look out for launch in the next two weeks! Here’s to Defeating YOUR it!!!
Dali Burgado
So you’re asking yourself, “How Do I motivate myself to workout?” Motivation… either you have this and you’re one of those “go-getters” or you fall in the camp of needing more of a push and a solid WHY to get going. Either way, you’ve landed in the land of motivation here with Dali Burgado! Whether
Are you a breast feeding mom? Do you want to work out, but are a little stressed about it? Trust me, I know how it feels. My baby boy is 5 months right now. And I’m getting over Mastisis, a bacterial breast infection caused by bacteria entering the breast and or due to clogged milk
Happy 2017! Almost 2 weeks into the new year! How has your year been so far? Here’s how my year has gone so far… Watch the quick video and how I choose to focus on what’s good, and what I CAN do to give me momentum. You’ll also hear about my new client’s recent success and
Here’s a replay of my Free Facebook Live Video Training the evening of my birthday, Monday 12/12 8 PM EST. I was pretty vulnerable and shared a lot of good information. See the replay below and comment below if you have any specific questions I didn’t address in the video training below. I’ll likely be
Dali Burgado, CPT, NCCPT, shares how her son inspired her and how you can use your children's view of you to motivate you to better health.
Hey I’m so excited to share a new Fat Loss Transformation Program I’m launching on Monday, 11/29/16. This fat loss challenge will be really exciting, and I’m aiming at offering a darn good deal to a few ladies who will help me launch and be my success stories! The challenge will be a total of
I was enjoying a cup of coffee this afternoon and was so excited about having ordered some new kettlebells and other exercise equipment. For a personal trainer/fitness coach, you can imagine that would be an easy motivator to either workout or create a new workout program! However, that got me thinking and asking what motivates