Here’s a replay of my Free Facebook Live Video Training the evening of my birthday, Monday 12/12 8 PM EST.
I was pretty vulnerable and shared a lot of good information. See the replay below and comment below if you have any specific questions I didn’t address in the video training below. I’ll likely be doing another training shortly because the connection got a bit choppy at the end when I was getting warmed up and giving away really good info! Be on the lookout for more video training on Facebook!
On here, I discussed:
-> The best decision I made this year
->My drama lowest and high points
-> Gaining 13 lbs in a month while pregnant emotional eating
-> Maintaining the weight third trimester at my heaviest
-> How I lost 29 lbs in 10 weeks and got my pre-baby body back
-> Setting and crushing goals
Dali Burgado is an Amazon #1 Best-selling Author of “Defeat It! A Woman’s Guide To Crushing Life’s Challenges And Finally Living The Fit Life”, Certified Personal Trainer, Certified Weight Management Specialist, and Certified Group Fitness Instructor based in Stafford, VA. She does online and in-home personal training in Northern Virginia.